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See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna

and now we're here

welcome to my brain, its kinda a weird mess <3

queensummit

Source: ottersunday

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Reminder that swallowing, humming, yawning, and slowly moving your eyes left-right can help the nervus vagus’ stimulation and ease your anxiety (lowering your blood pressure).
Our bodies tend to store the excess of energy, so when we get triggered we need to let go of that as soon as we can. If we don’t, the next time we get a trigger, we won’t start from zero, but we’ll add energy to the older one and so on.
So please, take a time out here and there and take care of you.

(there’s plenty of exercises on youtube as well, you can try and check what works better for you)

words healing important positivity thoughts self love positive thinking self healing healingjourney love yourself nervus vagus self care self help